CrossFit Gym Class Schedule

We Offer CrossFit, Bootcamp, and Kettlebell Classes That Fit Your Schedule

Are you interested in signing up for CrossFit gym classes? Perhaps you want to try out a kettlebell program or a bootcamp? We recognize that our members all have incredibly different and often busy schedules—which is why we offer many of our programs at different times! Check our schedule below to find the class that fits into your schedule. Times are subject to change; register at your earliest convenience to ensure a spot.

Note: Open gym time is free for all Unlimited members and costs $10 per drop-in for all 2x/ week members.

CROSSFIT, BOOTCAMP, AND KETTLEBELL RATES

We’ve done away with long-term memberships because it’s my impression that if you want to leave because you don’t feel we offer a good enough service to keep you coming, you should be free to do so.  We now have just two membership options and they are both month-to-month.  To cancel your membership at any point, you just have to give us 30 days notice.  Please note: The fees listed below do not include our $25 membership registration fee or taxes.

2X/Week Unlimited
Month-to-Month Price $115 $129

DISCOUNTS AVAILABLE:

*Full-Time Students 25%                                          Military, RCMP, Police, and First Responders 10%
*Part-Time Students 15%                                         Second family member discount 20% (must be living at same address).
*Proof of Full- or Part-time student enrollment required.

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05:45 CrossFit
(Simon & Daphne)
CrossFit Beginner
(Daphne)
CrossFit
(Simon & Gen)
CrossFit Beginner
(Gen)
CrossFit
(Simon & Gen)
CrossFit Beginner
(Gen)
CrossFit
(Simon & Gen)
CrossFit Beginner
(Gen)
CrossFit
(Simon & Shane)
CrossFit Beginner
(Shane)
06:45 Bootcamp
(Simon)
Open Gym CrossFit
(Simon)
CrossFit
Beginner (Gen)
& Open Gym
Bootcamp
(Simon)
Bootcamp Beginner (Gen) & Open Gym CrossFit
(Simon)
CrossFit
Beginner (Gen)
& Open Gym
Bootcamp
(Shane)
Open Gym
07:00 CF Fundamentals
(Shane)
CF Fundamentals
(Shane)
CF Fundamentals
(Shane)
Kettlebell Sport
(Dave)
08:30 BC Fundamentals
(Shane)
BC Fundamentals
(Shane)
BC Fundamentals
(Shane)
CrossFit
(Simon)
09:00 CrossFit
(Mylene)
Bootcamp
(Maude/Seb)
09:30 CrossFit
(Shane)
Open Gym Bootcamp
(Shane)
Open Gym CrossFit
(Shane)
Open Gym Bootcamp
(Simon)
Open Gym CrossFit
(Shane)
Open Gym CrossFit
(Simon
10:00 Open Gym Open Gym Open Gym Open Gym Open Gym Last Kettlebell Fundamentals class (2nd week only) CrossFit
(Mylene)
10:30 Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Bootcamp
(Simon)
11:00 Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym CF Fundamentals
(Mylene)
11:15 Open Gym Open Gym Open Gym Open Gym Open Gym Yoga & Mobility
(Phil)
12:00 CrossFit
(Shane)
CF Fundamentals
(Mylene)
& Open Gym
Bootcamp
(Shane)
Open Gym CrossFit
(Shane)
Open Gym Bootcamp
(Shane)
Open Gym CrossFit
(Shane)
CF Fundamentals
(Mylene)
& Open Gym
OCR Bootcamp (Tobin)
13:00 - 15:30 Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym
15:30 CrossFit
(Shane)
Open Gym CrossFit
(Simon)
Open Gym CrossFit
(Simon)
Open Gym CrossFit
(Mylene)
Open Gym CrossFit
(Simon)
Open Gym
16:30 Bootcamp
(Shane)
Weightlifting Technique
(Simon)
CrossFit
(Simon)
Open Gym Bootcamp
(Maude/Gen)
Gymnastics Beginner
(Simon)
CrossFit
(Mylene)
Open Gym Bootcamp
(Mylene/Seb)
Weightlifting Technique
(Simon)
17:00 Kettlebell
Pre-Class Work (30 min)
17:30 Kettlebell
(Dave)
17:30 CrossFit
(Shane)
CF Fundamentals (Simon) Bootcamp
(Simon)
Open Gym CrossFit
(Maude/Gen)
CF Fundamentals (Simon) CrossFit
(Mylene)
Bootcamp
(Gen/Seb)
CrossFit
(Mylene)
CF Fundamentals (Simon)
18:30 Yoga & Mobility
(Phil)
18:30 CrossFit
(Shane)
Kettlebell Fundamentals
(Dave)
BC Fundamentals
(Simon)
CrossFit
(Simon)

BC Fundamentals
(Simon) - By Reservation Only
Bootcamp
(Maude/Gen)
BC Fundamentals (Simon) - By Reservation Only CrossFit
(Seb)
OCR Bootcamp (Tobin) Open Gym
19:00 Kettlebell
Pre-Class Work (30 min)
19:30 Bootcamp
(Shane)
Kettlebell
(Dave)
OCR Bootcamp (Tobin) Open Gym Open Gym Kettlebell
(Dave)
Bootcamp
(Mylene)
Open Gym
  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY