Are you keen to get started on an intense and successful fitness program but don’t know where to start? Well, you’ve found it. Our Fundamentals program will provide you with the necessary skills for entry into our Bootcamp, CrossFit, and Kettlebell programs.

Before getting started in any of our three programs, it’s important to have a good working ability to execute the basic foundational exercises that help develop strength, in a safe and effective manner. Each of our three core programs (CrossFit, Bootcamp, and Kettlebell) has their own distinct Fundamentals Program designed specifically to teach you the skills you need before entering into the program’s regular classes.
fundamentalProgramThese programs focus on exercise technique, skill acquisition, and body awareness. Each class in each fundamentals program has it’s own format.  Some classes are purely focused on technique, while some have a combination of technical work and a novice level workout to give you a taste of what’s to come.

If you’re ready to get fit, get strong, and get busy, your first step is to get started with our Bootcamp, Kettlebell, and CrossFit Fundamentals program, designed to prepare you for the regular program classes. By starting with a strong grasp of basic exercise technique, you’ll progress more quickly with reduced chances of injury. When you’re finished your fundamentals program, you’ll feel well prepared to enter into your first regular class.

This program will:

  • Give you the foundations for CrossFit, Bootcamp, and Kettlebell
  • Teach you safe and effective ways to exercise and use equipment
  • Get you one step closer to your goals!

See you in class!