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Crossfit 16/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 handstand hold […]

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Crossfit 14/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure)

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Crossfit 13/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Mike general warm-up (No Measure) 25 jumping jack 25 jumping jack arms forward 16 spider man lunge 5 wide stance inch worm and 5 push up 20 side lunge 20 windmill 15 shoulder circle small, medium, big both direction 20 pretzel 20 wrist circle Weightlifting Back Squat (3×8 @75%) […]

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Crossfit 12/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) “Roxanne” (run + burpee) 2 sets :45 double unders 10 PVC around the world 10 PVC shoulder dislocates Metcon Metcon (Time) 5 rounds (20 mins CAP) 500m row Accumulate 1:00 L-sit/C-sit hold on paralettes 20 burpees Active recovery Metcon (No Measure) ROMWOD https://app.romwod.com/workout/ephemeralOptional equipment […]

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