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HOW TO GET A BIGGER BENCH! – PART I

I’ve been asked frequently about how to get a bigger bench press. A guy by the name of Steve, a member at Trueform (where I train many of my clients) in particular asked me why in four years he’s never been able to do more than 6 reps at 225 lbs. To answer a question […]

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To box squat or not to box squat?

I’ve been a member at the gym for about six months and I’ve noticed that you always have your clients do box squats but almost everyone else does regular squats …

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PhysXtreme.com Live

Well it’s finally done! After nearly 8 months, PhysXtreme has a new online presence!

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Who Are Your Heroes?

We all have heroes. Our heroes come from many different walks of life. Today I’m going to tell you about some of the heroes I know…

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