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Crossfit 14/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure)

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BC – 11/14/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shane Back Squat Warm-Up #1 (No Measure) 15 MIN MAX 30 sec dynamic calf stretch 2L A Skips 2L Carioca 2L Buttkicks (F&B) 1L Dynamic hamstring stretch 1L Dynamic Quad // Kneeling Quad ————————– Band Hip Flexor Stretch Pigeon Hip Stretch ————————– Lying glute stretch Squat bottom ankle rocking […]

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College Nouvelles-Frontieres – Nov 14/2018

PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions) Warm-up Knees Up Kick Back Can Can Bear Crawl Sideways Plank Walk Burpee Broad Jump Weightlifting Back Squat (Practice Sets – Slow Build-up – 3-5 Reps) Superset with 6-8 Ring Rows Metcon Metcon (4 Rounds for reps) 4x 3:00 AMRAP w/ 1:00 Rest 4 Burpees 8 […]

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Crossfit 13/11/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Mike general warm-up (No Measure) 25 jumping jack 25 jumping jack arms forward 16 spider man lunge 5 wide stance inch worm and 5 push up 20 side lunge 20 windmill 15 shoulder circle small, medium, big both direction 20 pretzel 20 wrist circle Weightlifting Back Squat (3×8 @75%) […]

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