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FAT LOSS FOR GENERAL JOE..

I was in the gym last week with a client when a regular came up and asked me what kind of diet and training he needed to do to get ripped for his upcoming vacation. He had 4 weeks before his vacation. This guy was about 5’8″ and weighed about 150 lbs but had a […]

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HOW TO GET A BIGGER BENCH! – PART I

I’ve been asked frequently about how to get a bigger bench press. A guy by the name of Steve, a member at Trueform (where I train many of my clients) in particular asked me why in four years he’s never been able to do more than 6 reps at 225 lbs. To answer a question […]

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To box squat or not to box squat?

I’ve been a member at the gym for about six months and I’ve noticed that you always have your clients do box squats but almost everyone else does regular squats …

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PhysXtreme.com Live

Well it’s finally done! After nearly 8 months, PhysXtreme has a new online presence!

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