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Crossfit 13/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) 2x jog(2x)/knees up/kickback/bear crawl 10 angels & devils 10 hindu push ups 2x 5 scap push ups + 5 push ups 2x 5 scap pull ups + 3 strict pull ups (OR 10 beat swings) 5x 5sec. handstand hold 10 stand […]

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Crossfit 12/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) Row 15 calories 2 sets 50ft sampson stretch w/ twist 50ft low lateral banded walk (feet on band) :30 hang from bar Row 15 calories Weightlifting Push Press (5×3 build up) Focus on finishing the drive with the bar still on […]

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BC – 12/12/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up No weights warm-up – Bear Crawl Tag (No Measure) 30 Sec Calf Stretch 5 x (1 Inchworm + 1-2-3-4-5 Pushups) 20 Windmill 6ea. Cossack Squats 10 Bear-to 1/2 Tabletop w/reach .. 3 Min Bear Crawl Tag Metcon Metcon (5 Rounds for reps) TEAM MAX DISTANCE DOG […]

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Nouvelles-Frontieres – 12/12/2018

PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions) View Public Whiteboard Warm-up Sideways Plank Walk KB-2-Touch Team Race Medball Thruster Hot Potato Weightlifting Sumo Deadlift High Pull (With KB – 10 Minutes Technique work) Metcon Metcon (Time) TEAMWOD – Teams of 2 40-30-20-10 KB SDLHP Pushups Wall Ball .. Partners share the reps evenly. […]

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