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Crossfit 17/12/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard Warm-up Simon General Warm-up (No Measure) Partner warm up 1- 250m row 2- Burpees *Then switch 1- 15 KB swings 2- Air squats *Then switch 1- 250m row 2- Burpees *Then switch Weightlifting Thruster (3×5, 3×3, 2×1 build up) From the ground Metcon Metcon (Time) 100/75 calories […]

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BC – 12/17/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up No Weights Warm-Up – Barbell Torso (No Measure) 30 Sec Dynamic Calf Stretch Couch Stretch on rig-mount roller (static stretch for quads) 20 DB OH Press (Easy 20 reps) 20 Easy Angle Ring Rows 60-90 sec Deep Squat Position Stretch — rolling around the ankles & […]

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CF 12/16/2018

PhysXtreme CrossFit 819 – CrossFit View Public Whiteboard mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 […]

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BC – 12/16/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up No Weights Warm-Up #2 (No Measure) 400m Row or 1000m Bike .. Do 3 pushups plus in between each of: :30 Dynamic Calf Stretch :30 Bird Dog (3x 5 sec hold for each side) :30 Left Side 1-DB Farmer’s Walk :30 Cossack Squats :30 Broad Jump […]

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