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Back to previous pageWHAT TO DO IF YOU ONLY HAVE 5 MINUTES…

It’s Friday afternoon, and I was supposed to leave at 5:30pm, but not having had time to train as much this week as I’d hoped and I have to be at home by 6:30pm… I realize opening my blog and putting this up here is taking extra time, but at 5:30pm I decided I couldn’t […]

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DELAYED ONSET MUSCLE SORENESS (DOMS)

I just got an email from yet another client who is experiencing DOMS, and is a little confused as to why he is so sore, when he didn’t feel like he was really working that hard. Delayed Onset Muscle Soreness is the type of muscle soreness that sets in usually 24-36 hours after your training […]

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WHAT’S YOUR EXCUSE??

I got an email this morning from a colleague whom I have been a judge with for the Ontario Physique Association for more than ten years. The email was in regards to another colleague of ours, Brent Felstead, who has sat beside both of us as a judge, but unlike us, Brent is also a […]

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TO SQUAT DEEP OR NOT TO SQUAT DEEP

I get this question a lot. People always notice that I squat deep and all my clients squat deep, and the subject always comes up about the safety of deep squats. There are many factors that contribute to knee health, and certainly if you can’t squat deeply without pain, then you shouldn’t (immediately) do it. […]

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