Categories

Archives

Crossfit 17/08/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 1 min row 1 min air squats 1 min row 1 min burpees 1 min row 1 min lunges Weightlifting Back Squat (5×5 build up, start @50%) Metcon Metcon (Time) 100-80-60-40-20 DU’s 10-20-30-40-50 Jumping squats 25-20-15-10-5 Pull ups

Read more

BC – 08/17/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No weights warm-up – Bear Crawl Tag (No Measure) 30 Sec Calf Stretch 5 x (1 Inchworm + 1-2-3-4-5 Pushups) 20 Windmill 6ea. Cossack Squats 10 Bear-to 1/2 Tabletop w/reach .. 3 Min Bear Crawl Tag Metcon Everyone does the 30/30 HELL Then.. L3 people do both L3 sections. […]

Read more

Crossfit 16/08/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up mylene warm-up (No Measure) 2 length soldier walk 2 length high knee 2 length butt kick 1 length burpee broad jump 1 length inch worm with 1 push up 25 jumping jack clapping up 25 jumping jack forward 10 angels 10 devils 5 kneeling squat jump 5 handstand hold […]

Read more

BC – 08/16/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Shoulder Mobility Warm-up (No Measure) Dynamic Warm-up 25 Jumping Jacks 10 Arm Circles (Big, med, small) both directions .. 3 Rounds 5 Pushups Plus + 5 Scap Pull-ups 10 Easy Angle Ring Rows 30 Sec Child’s Pose Shoulder Stretch .. 2 L Bear Crawl (F&B) 2 L Crab Walk […]

Read more
Page 1 of 512345