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BC – 10/20/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up No Weights Warm-Up – Barbell Torso (No Measure) 30 Sec Dynamic Calf Stretch Couch Stretch on rig-mount roller (static stretch for quads) 20 DB OH Press (Easy 20 reps) 20 Easy Angle Ring Rows 60-90 sec Deep Squat Position Stretch — rolling around the ankles & calves 10 Squat […]

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BC OCR 10/19/2018

PhysXtreme CrossFit 819 – Bootcamp – OCR Metcon (No Measure) Party Double ball – Partner throw crunches Partner sets the ball on your feet and catches your throw.

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BC – 10/19/2018

PhysXtreme CrossFit 819 – Bootcamp Warm-up Trap Bar Deadlift Warm-Up (No Measure) 30 Sec Dynamic Calf Stretching 3-Way Hip .. 3 Rounds 6 x L. Side One-leg RDL 10 x L. Side DB Suitcase Deadlift 50′ L. Side DB Farmer’s carry 6 x R. Side One-leg RDL 10 x R. Side DB Suitcase Deadlift 50′ […]

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Crossfit 19/10/2018

PhysXtreme CrossFit 819 – CrossFit Warm-up Simon General Warm-up (No Measure) 3 rounds 25 DU’s // 50 SU’s 8 burpees 5/5/5 sumo/narrow/normal squats 10 superman Weightlifting Power clean + thruster (3x (3+3) build up) 2nd set should be your workout weight, 3rd set a little heavier. After each set, prep for pistols: 1. 12 alt. […]

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