5 weeks, 5 workouts The Open : 5 weeks, 5 workouts (maybe that will change with the new format, but it will probably be roughly the same). The 2019 CrossFit Open is right around the corner and for a lot (all) of the coaches around the world it means the same thing : people asking […]

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Ever wondered how can you test your fitness with the rest of the world, of Canada, of your age group, your gym…? While we hit benchmarks all year in our boxes (1 RM back squats, snatch, Fran, Diane etc…) , there’s a time every year when we can test our fitness with the rest of […]

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12/14/2018 BC OCR

PhysXtreme CrossFit 819 – Bootcamp – OCR View Public Whiteboard Warm-up (No Measure) 3 rounds: 10/10 Leg Swings 10 Alt Knee Tuck Lunges 10/10 Single Leg Glute raise 3/3 Lateral Banded Steps 8/8 Ring Reach Metcon (AMRAP – Rounds and Reps) AMRAP – Pairs 10 Deadlifts @65-70% 10 Bar Ab Roll-outs 10 Bar Glute Bridge […]

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BC – 12/13/2018

PhysXtreme CrossFit 819 – Bootcamp View Public Whiteboard Warm-up Shane – front squat warm-up (No Measure) 15 MIN MAX – DYNAMIC WARM-UP 30 sec dynamic calf stretch 1 L A skips 1 L lateral shuffle 1 L carioca 2 L butt kicks (F&B) 1 L dynamic hamstrings 1 L dynamic quads HIP MOBILITY 3-way hip […]

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