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PhysXtreme CrossFit 819 – Bootcamp – OCR

View Public Whiteboard

Warm-up (No Measure)

3 rounds:

10/10 Leg Swings

10 Alt Knee Tuck Lunges

10/10 Single Leg Glute raise

3/3 Lateral Banded Steps

8/8 Ring Reach

Metcon (AMRAP – Rounds and Reps)

AMRAP – Pairs

10 Deadlifts @65-70%

10 Bar Ab Roll-outs

10 Bar Glute Bridge Ext

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10 Dbl KB Squats

10 Dbl KB Push Press

20 Dbl KB Swings

Metcon (No Measure)

Dog Sled Party!

30 Jumping Pull-ups

(Some can use the pegs)